CCWomen Mindfulness Toolkit
Mindfulness is a hot topic in our post-pandemic world, and for good reason. It’s a conscious practice that helps us manage daily stress, regulate our emotions, and stay more grounded in the present.
At CCWomen, we strive to invest in our community’s well-being and empower every woman to thrive. Curated by our December podcast guests, Kathryn Lee (LMHC) and Lily Pan, our Mindfulness Toolkit offers tangible resources to help you map out your mental health journey and become a better, more balanced version of yourself.
Our tool kit includes:
- Absolute must-reads for engaging in mindfulness
- App recommendations to help monitor your health journey
- Best reflective practices recommended by a psychotherapist
- Relevant CCWomen blog articles to supplement your learning
