CCWomen’s December Theme is about working “smarter, not harder.” We approach the end of the year, which means companies may be scrambling to finish any last-minute assignments and hit Q4 goals. Amid a chaotic and busy season, people need to pause, reflect, and identify how to work in ways that are most sustainable for them. After all, no one can pour water from an empty well.
Our guest, Kathryn Lee, is a therapist based in New York. With a compassionate and evidence-based approach, Kathryn collaborates with her clients as they navigate the complexities of mental health and helps cultivate best practices that empower them to thrive. Here, she discusses the importance of mindful goal-setting and how it sets people up for a more long term and sustainable success.
Listen now!